1000x7

1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207

rest jog is very good for my foots. Today's training: 9km jog monthly mileage for Decembers: 207km

5km pace run

Iran around Sayama lake and Tama lake after a long interval. Yesterday's training: 36km LSD Today's training:5km pace run & 3k jog 5km 19:35 my target time is 18:30....... monthly mileage for Decembers: 198km

yasso 800

Idid yasso800 for the first times. 2:57(2:03)2:57(2:21)2:58(2:21)2:59(2:35)2:55(2:18)3:00(2:28)3:01(2:20)2:59(2:36)3:03(3:06)2:56 aves. 2:58:30 yesterday's training: 11k rest jog today's training: 8k points,+α+ 10k rest jog monthly mileage for December:154k 1

1000x7

1000x7 3:33-3:31-3:26-3:32-3:34-3:31-3:25 yesterday's training:21k rest jog today's training: 1000x7+ rest jog 8 k monthly mileage for Decembers: 123k

muscle pain

I am suffering from severe muscle pain. I didn't do rest jog yesterday and the day before yesterday. It is the reason why I had severe pain... Today's training: 9k rest jog 9/30K before the next point training monthly mileage for Decembers: 87k

Mitake trailrun

I enjoyed the race very much.

Today's training: 15k trailrun race jog 0/30 before the next point training monthly mileage for Decembers: 78k

rest jog

Today's training: 9k jog 25/20 before the next point training ok! monthly mileage for Decembers: 63k

1000mX7

This was the second time for me to do the interval! 1000mX7 3:27(1:25)-3:23(1:41)-3:29(1:34)-3:26(1:44)-3:29(1:47)-3:30(1:34)-3:25 Today's training: Point training-7k & jog 3k +13k 16/20 before the next point training monthly mileage for December: 54k

Rest

I did rest jog for tomorrow! Today's training: jog 13k 26/20 before the next point training monthly mileage for December: 31k

Kodaira kids marathon

My big daughter finished the race in the ninth . The first interval in my running life. 3:34-(3:44)-3:31-(1:32)-3:29-(1:27)-3:31-(1:40)-3:28 Today's training: interval 1000m x 5 + jog 3k+5k+5k 13/20 before the next point training monthly mileage for December: 18k

I filled the rest jog for the next interval

This is my routine course: Green Road to the Koganei Park.

Today's training: 15k jog 81/80km before the next point training! Go to the point trainig!!! monthly mileage for November: 311k

lastxxxkm

I want to run fast as much as I can! Today's training: 13+2k jog 66/80km before the next point training! monthly mileage for November: 296k

I want to run

I will run as rest jog twice as much as speed training. I want to runs, but I should not run until 80k after the full marathon. Yesterday's training: 13k rest jog Today's training: 14 k rest jog monthly mileage for November: 281km

still active rest

I will not run as a point training(interval) until i run 80km as slow jog! Today's training: slow jog:active rest: 15k+3K monthly mileage for November: 254k

Otawara marathon

I couldn't do it. Ihave to restart and have to change my method oftraining! 10k 41:46 20k 42:00 30k 43:28 40k 45:34 total 3:03:15 I will do the "point trainig" Today'training: 42.195 +6k jog monthly mileage for November: 236k

the last training!

3k:3:45/km Iam very looking forward to the next races. I could do everything that I planned to do Today's training: 3k splint & 5k jog monthly mileage for November:188k

10k PR

20:47=20:37 last pace run just before the races. what I have to do before the race is only to take a rest! Today's training: 10kPR+3k jog monthly mileage for November:180km

Slight

I caught a slight cold today. I have to take care of myself. Today's training: 13k+2 Monthly mileage for November: 167km

Congress in Kyoto & 20K PR

I went to Kyoto to take part in the congress. I drank too much. After the congress I went to Josoin-ji and Hushimiinari shrine. It is famous for many Torii!!

21:56-22:08-22:24-21:49 1:28:19 Today' training: 20k PR& 3+2 jog monthly mileage for November:152km

A little

I feel a little tired in these days. It is important to cure the tiredness. I have to make good plans to make the best conditions. Today's training:8k jog monthly mileage for November:12

15K & Nishi Tokyo festival

Today's training: 15k Pace run (21:06-21:17-20:36 total 1:02:58) +jog3K, 3k +3K monthly mileage for November:119km

hard work

In theses days it has been very busy.But Idon't loose my mind to have a fun to runs. There are less than two weeks before the next targets. It's very good conditions. Today's training: 8k jog monthly mileage for November:95km

30K pace run before two weeks

This was the last hard training before the next race. 5k 21:40 10k 21:46 15k 23:32 20k 23:58 25k 25:09 30k 23:18 total 2:19:27 Today's training: 30k PR +jog 2+3 monthly mileage for November: 87km

Injury

My front tooth was broken .while I was eating ice creams. Today's training: 8k jog monthly mileage for November: 52km

Last three weeks

There are only three weeks left before the next target race. I will do what I have to do and won't so what I should not do! Of course I will do my best about my job too..... Today' s training: 21k jog & 2k monthly mileage for Nobember: 44km

same

It was the just same time as that of the year before. I thought it was not bad because I have still a little pain in my right femur. I will do icing and stretch enough today.

Today' s training: 10k race(38:20)& jog 2k monthly mileage for Nobember: 21km

hard week

The hard week has gone and ican prepare for the next full marathon much! At first I will run 10km race tomorrow's. It is a speed training and one of the last preparation for the races. Today' s training: 3k jog monthly mileage for Nobember: 9km

New month

I was suffered from femur pain in September and Octorber. I will stretch enough not to iujuried myself in Novenber! Today' s training: 6km Pace Run(HR165) monthly mileage for Nobember: 6km

less than 300km

I couldn't run over 300km in Octorber. It is not enough to run a full marathon within three hours, I know... I will do my best for twenty days before the next race! Today's training: 2km & 17k jog monthly mileage for Octorber:285km

Stress

I am a kind of the persons who don't feel stress much about anything. But nowadays I am feeling some stress.... I need refreshment. Today's training: 2km jog monthly mileage for Octorber:266km

Yatugatake road race

I could run as I thought! And I didn't try to do the last spurt. I had no pain in my legs at all! Imust be able to prepare for the next full marathon to run wiithin three hours! Half marathon with up & down: 1:29:47 Today's training: 21race & 1k up,6k down monthly mileage for Octorber:264km

last day

tomorrow I will run a half marathons. Today's training: 3k&3krun

LSD

I could run two days continuosly. There is no pain! It is amazing!!! I can run as much as like!! I feel so happy. Today's training: 30run & 2k jog monthly mileage for Octorber:229km

20k

22:41-23:16-25:02-22:16///1:33:17 Pain in my thigh isn't completely cured. But I could run. I have to make myself in good condition within one month. Today's training: 20run & 5k jog monthly mileage for Octorber:197km

30k

2:49:49 Today's training: 30+3+2 monthly mileage for Octorber:172km

never overwork

My condition is getting better and better , but still feel something wrong with my legs.
 I will stretch enough and never overwork.


Today's training: 8km run
monthly mileage for Octorber:137km

Restart again

I felt troublesome to do anything....

I have to change my spirit.  TO change my life....

To run is very simple and easy. But it is the firtst step to do anything for me.

Today's training: 4.5+4.5+2+2 jog
monthly mileage for Octorber:129km

Arakawa 30k

I changed my target from running 4:00 /km to 4:15.
but I couldn't reach the new target....
I have to train harder!


Today's training: 30k race  2:09:29
monthly mileage for Octorber:116km

last three days

Today's training: 15k run
mileage for Octorber: 86km

I believe

I still have pain but I can run.
Maybe I will be able to prepare for the race on this weekend.

Today's training: 20km run & 3+2km jog
monthly mileage for Octorber: 71km

cured!

I could run after very long interval due to my femur injury.
Iam very happy . Iwillrestart from tomorrow!

Today's training: 20km run & 5+2km jog
monthly mileage for Octorber: 38km

last 10days

There are only ten days left by the next races.
I have to prepare for it.

Today's training: 8km run
monthly mileage for Octorber: 11km

mmmmmm....

I have still pain in my femur..
but it is getting better...ibelieve
today's training:13km jog
monthly mileage for September:239km

Igot injured and could,t run for five days.

I have to take a rest but ,,,

Today's training: 2k jog in the morning& 18k jog

monthly mileage for September: 226km

Okumusashi trail

Ashigakubo~Agano, Koma~ Miyazawako

today's training: 22km trail & 3km walk

monthly mileage for September: 206km

of

I could'nt sleep last night while night(all days) duty.
I fell down after just coming home  so I couldn't run today...

bad

I felt myself very heavy.  maybe I was tiredly.

But I have to make myself to be able to run in tired condition!

There are only 70 days before the next races.

today's training: 18km jog

monthly mileage for September: 181km

Kyohounooka road race

My condition was so and sol, but the result was no bad.

1:09:05

27th/total

12／９  7k jog

14/9   2k jog

16/9  20k  raceS!

today's training: 7k jog

monthly mileage for September: 163km

run or not

I feel tired but I can run...
I wonder I should run or not...


today's training:7k&3kjog

monthly mileage for September: 127km

damage

the damage is less than I thoughts.

But muscle pain is usually coming after two days.

today's training:7k jog

monthly mileage for September: 117km

Uenohara trailrace

time 6:26:53

my target time was  7 hr and "don't run too much!? don't have damage for the next race on  

16th on the next weekends.

today's training: about 38.6km

monthly mileage for September: 110km

take a rest

I have to take a rest today and tomorrow's.

today's training: 4km in the morning& 8km jog

monthly mileage for September: 70km

good!

I have no muscle pain today's.

My condition is very good for the race in this weekends.

But this race is not the main races, so my target is to enjoy the race as much as possibles.

Don't run hardY!

today's training:5k AT(20;48)&5k jog

yesterday's training:2k jog

monthly mileage for September: 58km

cross lite

I still had severe muscle pain so Jogged as active resting.

I bought a new shoes for the next race Uenohara trail races.

I chose cross lite because of tough grip!!!

Today's training: jog&walk
monthly mileage for September: 46km

Uenohara trailrace inspection

I ran all of the course.
It was so hard.... I have to get rid of the muscle pain within a week.

Today's training: 40km trailrun (9hours!!!)
monthly mileage for September: 40km

PR &AT

 I was surprised to know that  I could run by the pace of AT and as Pace run in the summer!

training on 28th: 5km jog
 training on 29th: 10km  AT(Hate rate: around 160) & 3km jog
today's training: 20km Pace run(HR :around 150) & 3km jog 
monthly mileage for August: 326km

Himaturi road race

I ran Himaturi road race.
My target time was 1:30 and the result was 1:31:27
I was satisfied with this result and could see what I have to do!

Yesterday's training: half marathon race& walk 
Today's training : 14km  jog  
monthly mileage for August: 285km

above AT

I am short of speed training(above AT) and streching.
I will do them!


Today's training : 5km  run(20:00) & 7km jog/walk  
monthly mileage for August: 247km

asics running labo

 I went to asics running labo 20th this month.
I could see I couldn't shake my arms at all ! I shake just my shoulders!
I could see many my defect. I could see my target that I had to achieve.

Today's training : 25km  trail (The north Takao~ Mt. Jinba) 
monthly mileage for August: 235km

trailrun in summer

It's too hot to run anywhere.
The same thing can be said at the trail if it is not so high.

Today's training : 20km  trail & 11km jog 
monthly mileage for August: 210km

Stamina

I feel I am getting more and more stamina!
Today's training : 10km+23km  jog & basketball, swim? 
monthly mileage for August: 179km

Today's training : 18km jog at noon!  
monthly mileage for August: 146km

Odaiba

I ran the Odaiba running course. There were many people  because the firework "Tokyo bay firework festival " would be held.
Yesterday's training: 10km jog
Today's training : 15km run  &   3km walk


monthly mileage for August: 128km

get tired

I fetl a liitle tired.  But it will not be so hot this week. Chance to run!
Today's training : 11km jog in the morning & 6km walk 
monthly mileage for August: 100km

Ganbaripapa

We four went out for dinner. But I have to run....
After dinner I went out for run with full stomach....

Today's training : 23km jog 
monthly mileage for August: 83km

Basketball

I went to see the basketball game that my daughter took part in.
It was the first game for her. I cheered up much,maybe too much.
I don't know enough about basketball so I will learn about it from book...?

Yesterday's training: 8km jog
Today's training : 21.5km jog 
monthly mileage for August: 60km

Family climbing Mt. Fuji

31.7. 2012  We four climbed Mt. Fuji!!!
1.8. 2012   visited Mt. Fuji museum and studyed much about Mt. Fuji!
2.8. 2012   Visited Sylvanian village  near Mt. Fuji.  Ran about 8km up and down

Today's training : 18km jog & 4km jog
monthly mileage for August: 30km

next target

I could finish my test. My next target is .....


Today's training: 13km jog 
monthly mileage for July  314km

Toxicology

I joined the congress of toxicology today and tomorrow.
I just study only about toxicology for two days!


Today's training: 8km pace run(36:59) 
monthly mileage for July  301km

Piano

There was a "little concert" by the studens of piano lessons .

It finished at noon and I was just sitting in the chair and listened to them.

But I was so tired that when I came home I fall a sleep.

Today's training: 18km jog 
monthly mileage for July  293km

Koganei Park

 I have to prepare for the test in this weekend. So I should not go to mountain.
I ran the routine course in Koganei Park (5km around).
I could avoid the direct sunshine in 2/3 of the course.  This is a very good circumstance for running.  Kodaira is best for running!



Today's training: 33km jog & 8km run monthly mileage for July  275km

Kogane Park

I ran the Guru-guru course. 
I ran the same course by six times but the scene where people were doing something was changing, so I didn't get bored.


Today's training: 33km jog
monthly mileage for July  234km

Mt.Fuji climbing & Ohachi-meguri

I can run the Mt. Fuji climbing race this year, but I went there to exercise.

It was very cool and pleasant.

Today's training: 23km Mt. Fuji(From 0 station ~ to the top & Ohachimeguri) & 8km jog at night
monthly mileage for July  201km

Burn

I couldn't sleep at all during the last  whole day duty.
While night duty  I drank burn and monster drink. I like monster better than burn because I feel monster drink
is more poweful than burn?
Anyway I was so exhausted and couldn't do anything after coming home.
It is  very important to make myself in good condition.


Today's training: 8km jog
monthly mileage for July  170km

Koganei park running

It's not hot neither humid today!!!!

 I want to say so.......  Hard time(season) is coming !

Today's training: 23km run
monthly mileage for July  162km

Race shoes

I went to Shinjyuku to find something good for running.
I bought some goods but the biggest one was to be able to decide what shoes  I would wear in the next full marathon.

The shoes were adidas " takumi ren". I was very impressed by them. Especially the soule is very good.

Yesterday's training: 2km jog in the morning
Today's training: 15km run
monthly mileage for July  139km

Green Road Triangle

I ran around the Green road triangle after a long interval.
I felt my body was light!     It's good!!


Yesterday's training: 8km jog in the morning
Today's training: 21km jog
monthly mileage for July  122km

Kitatanzawa trail race

 I could run as I thought. But the time was so and so....

I have to excersize more. 

Anyway I will wake up early from tomorrow.

goal    5:34

Today's training: 44km run& 6km walk
monthly mileage for July  93km

Good condition

Muscle pain has gone and my condition is getting better and better!
I am very looking forward to the race.


Today's training: 8km run& 3km walk
monthly mileage for July  43km

Race course again

There are only 7days left before the race.
At first I would run all around the course but felt tired so I chose a short cut course.

The new shoes is maybe good..... I have to change how tight I should tie the string.

立石建設   1:31
ICP 　　　   1:29       3:00
short cut
IICPから
Goal　　　　2:20　　total　 5:31（including rest and so on） 


Today's training: 32km run
monthly mileage for July  32km

Shopping!

I bought   new trailrun shoes.

The course of the next race is very rough , so I want shoes of which soul is hard.

I got Montrails !

Today's training: 13km run
monthly mileage for June 281km

Kitatanzawa trail race course

I ran the course of Kitatanzawa trailrun race.

I could run as I imaged!

The condition is getting better and better!

trail course was so destroyed by tayphoon!

立石建設  1:29
ICP 　　　　1:30         3:00 
IICP　　　　1：33        4:33
Goal　　　　2：24　　　total 6:58 


Today's training: 44km run
monthly mileage for June 268km

Yoga!?

This is the first time for me to do Yoga! I will go to Yoga tonight!!!


Today's training: 13km run
monthly mileage for June 224km

Keep running

hydrogene made by sweet!

It is getting hotter and hotter and it is difficult to keep running.

How can I keep running? 

Today's training: 53km LSD
monthly mileage for June 211km

Congress in Kumamoto

Till yesterday I had been to Kumamoto to attend the congress.
I ate much raw horse meat with much beer!
I have to run from today....




Today's trainning:20k

monthly mileage for June: 158km

next target

My next target is Kitatanzawa trailrun race(44k).
I will be held in July and it is always very hot.
I have to get enough stamina.

10  13km jog & walk with my daughters 7k
11  off
12  trail run 34km (Kitatanzawa)

Today's trainning:8k
monthly mileage for June: 138km

the rainy season will come soon

i will run as much as possible before it becomes too hot Today's trainning:13k mileage for June: 76km

road running

Summer is the season for trailrunning,but I have to keep the trainning of road running. The balance is very important between trail and road. Today's trainning:13k Monthly mileage for June: 55km

Kita marathon

Although I would run as a exercise , not as a race today, but I was very exhausted.

The weatherforecast said it would rain, but it was very fine and hot....

I have to run on the road more, but I like trail....

Today's training: 42.195km race(as a exercise)

Monthly mileage for June: 42km

Mt.Tanzawa~ Hirugatake

It was very fine before noon. Between Mt. Tanzawa and Mt. Hirugatake there is very pleasant trail and we can run the trail . I could find a good course again!

But at night  I drank too much wine and today I was hungover.

 
Yesterday's training:  30km trailrun (& hours and more)

 Monthly mileage for May: 263km (target 300km)

Congress about trauma

I could much topics from the congress today!

I will restudy from tomorrow!!!?

Today's training:  13km jog

 Monthly mileage for May: 233km (target 300km)

There is only slight pain in my legs. I can restart my training soon.

Today's training:  13km jog

 Monthly mileage for May: 220km (target 300km)

100km Nobeyama Ultra-marathon

This was the fifth time to run this race. I could enjoy it but today I have edema on my face, food and so on... Maybe it was not good for health.

 Today's training: about 100km trail run

 Monthly mileage for May: 207km (target 300km)

Hirugatake trailrun

Although it was raning, I went for trailrunning to Kitatanzawa. Iran from Aone Kyuukaruma to Mt.Hirugatake and returned the same course. It was very foggy and I couldn't see any veiw. Today's training: about 20km trail run Monthly mileage for May: 107km (target 300km)

Second trail

I ran around Mt. Takao. I didn't run on Mt. Takao but I ran through the north Takao and the south Takao. Both north and south Takao are not crowded, especially there are few hikers on the north Takao. So I could enjoy trailrun fully!

Today's training: about 30km trail run Monthly mileage for May: 87km (target 300km)

First trail!

I went to ski till the end of April. This was the first time to run trails. I drunk too much last night so I hang over a little... But while running, the condition became better and better. Let's go trail as much as possible!!!

There was still cherry blossoms on the mountain. Today's training: 20km trail run Monthly mileage for May: 52km (target 300km)

so,so

I am getting better and better. I will begin to run step by step. By the way at last I bought iPad and scanner!(Not new ipad but ipad2) From tomorrow I will clean up my desk and most of papers will go to my ipad!? Today's training: 10km jog Monthly mileage for May: 24km (target 300km)

bad condition

I have diarrhea. The cold came to my abdomen.... Of day is continuing.

cold again

sore throat and diarrhea.... It's off today. Let's taking something positive from the experience. When my cold has gone , I have to figure out how to do better."

I have some trouble but I can run. I will run a little more and more. today's training: 14km jog monthly mileage for May: 14km (target 300km)

cold again

I have to be carefull for catching a cold. Too many times.... I will restart from tomorrow.

something wrong

Brogger has changed and my page don't work well.... Today's training: 23km jog monthly mileage for April 277km

feel what?

I wonder whether I can run pleasantly or with fatigue.
When I start to run, I feel my body is very heavy.
But while running I am getting better and better.
Maybe this is a good phenomenan

Today's training: 18km jog in the morning & 6km run
monthly mileage for April 254km

Ski

Ski with my daughters.
They tried to ski through the mogul bump!

New balance

My favorite shoes is Mizuno and ascics.
This is the first time to run with new balance.

Today's training: 22km jog
monthly mileage for April 227km

300K

The first target to achieve サブスリー　is to run 300km in April,March,June and July.
And I have to do much speed training.

LT running: the target of my heart rate is about 155~160bpm.
Today's training: 13km jog
monthly mileage for April 200km

The first day

I should run again. I will run within 3 hours in full marathon.
The next full marathon will be held in next November, seven months away.
I begin to run today forward the next race!
Of course there are many other races, I will do my best in all races.


Today's training: conditioning: 10km
monthly mileage for April 187km

Kasumigaura marathon

I was very sorry that I couldn't achieve my target.
I have to reflect this race. Why couldn't I run within three hours?
・35kmからのスタミナがなかった。
・35kmまでのスピードに余裕がなかった。
・わき腹がいたくなった。
・股関節がまだまだ硬い。
対策
・35kmペースランを4:30/kmで3回はやる
・20kmペースランを4:15/kmで3回はやる
・300km/月を3か月続ける。
以上を目標として今年のつくばでサブスリーを必ず達成する！
Yes,I can do it!


Today's training: 42.195km race
5km 21:41
5-10km 21:13
10-15km 20:54
15-20km 21:19
20-25km 21:41
25-30km 21:15
30-35km 21:39
35-40km 23:50
half: 1:29:49
goal:3:04:19
monthly mileage for April 177km