Run and drink

I went out for a drink tonight. I had no time for run.
So I ran to the bar and ran back home. Drunk running!


Today's training: 7km jog X 2
Monthly mileage for Octorber: 207km(monthly target 300km)

I could!

I could change my way of thinking. Everything is changing.
I will have a race at this weekend. It is spling(10km),so I have to do speed training.

Today's training: 10km run(build up) & 4km jog
Monthly mileage for Octorber: 193km(monthly target 300km)

....

I'm not in good condition.
Anyway it's 10th aniversary day of our wedding. So it's time to take a rest.

Today's training: 6km walk & 4km run
Monthly mileage for Octorber: 179km(monthly target 300km)

dehydration!!

It is getting cooler and cooler and pleasant for running. The risk for dehydration is getting less and less, I think.
Today I had relaxed my guard for taking water. After coming home I went out for running without drinking anything. When I ran 15km , I begant to feel thirsty and was suddenly dizzy. I couldn't run any more and it was all that I could walk....
I have never experienced such a feeling...


Today's training: 21km
Monthly mileage for Octorber: 169km(monthly target 300km)

BBQ party

We had a barbecue with my friend's family of the highschool.
I and he went the same elementary school, the same junior highschool, the same senior highschool and the same university!
We have two children with each other so the children could play together.


It was cool and nice day for outdoors. At 晴海ふ頭公園。
Today's training: 7km walk in the morning & 8km run at night
Monthly mileage for Octorber: 148km(monthly target 300km)

Yes! I did it!

I did 1km dash X 5　times!!!! Wow!! I can't believe myself!
I went to a park near my house with my daughters. While they were playing in the park, I could run because the park was along the green road which was my running course. So I could do speed training which is my most hateful one.


Today's training: 10km run at noon & 1km dash X 5本＋7km jog in the afternoon
Monthly mileage for Octorber: 133km(monthly target 400km→300km)

recovery

I had a cold for a long time, so today I could run afer a long interval.
And in the mean time when I had a cold, there was a congress of acute medicine in Hokkaido and I had to make a small presentation in it.
Anyway in Hokkaido autumn has already come.


Red leaves in 大通り公園
In the congress the famous adventurer, pro-skier, climbist 三浦雄一郎　made a speech!!

Although he is already over 75 years old, he looks intrepid.

Today's training: 21km jog
Monthly mileage for Octorber: 111km(monthly target 400km→300km)

Cold

I caught a cold..... sore throat.... couldn't run....shouldn't run....
It's time to take care of myself.

It's ordinary day today.

It's cool and best day for pleasant run. I can enjoy "cool running".

Today's training: 21km jog & 2km walk
Monthly mileage for Octorber: 90km(monthly target 400km)

sports meeting no.2

A sport meeting in my smaller daughter's kindergarten was held today.
It was so fine as same as the day of the sports meeting of my older daughter.
In the kindergarten we can see the process of growth more clearly when we see the each grades. They grow faster than we think.


月光仮面！ sounds nostalgic! She was in the best possible condition!


Fell to the ground!! Cry and cry.....

She could recover herself...　ほっ。。。　We felt relieved.

Today's training: 21km run(build up 6:00/km-4:30/km) & 2km walk
Monthly mileage for Octorber: 67km(monthly target 400km)

....

I felt bad.... But what I have to do is to work and run.
This year is the last year of my thirties. It is the time for me to make a plan of my life.

Today's training: 27km jog
Monthly mileage for Octorber: 44km(monthly target 400km)

Octorber run has began!

I won't take part in any race in this month. So I can run and run!

Today's training: 15km jog& 2km walk
Monthly mileage for Octorber: 17km(monthly target 400km)