with love

With Love-----A song for Touhoku composed by a musician living in Kodaira
There was an dance event in Kodaira and we went to see it to cheer up our daughter.

Mt. Takao

JR Takao station - Mt. Takao - Mt.jinba - Wada pass- return
I couldn't wake up early so I gave up going to Mt. Tanba and another mountains.



Today's training: 35km trailrun
monthly mileage for April: 218km

the most important

I feel happy because my condition has been getting better and better.
And I run far and far. But the most important thing is to avoid getting injured and to be able to keep running!

Today's training: jog 7km in the morning & 13km at night
monthly mileage for April: 183km

I'm afraid....

I felt pain on the plantar when I ran over 10km.
I have to run very carefully not to be let my leg worse.
There were still neuropathic pain like electric...
Today's training: jog 9km in the morning & 20km at night
monthly mileage for April: 163km

the Museum of sewerage system

We went to the museum of sewerage system and Kodaira central Park by bicycle and running.
My little daughter becomes a good cyclist and we can go far away by our foot!


A view from a manhole!


the road along the Tamagawa-jyousui
Today's training: run 7km +8km
monthly mileage for April: 127km

VFF

I walked with vibram five fingers after a long interval. Maybe I wore it five months ago. At first I tried to run with it but the neuropathic pain came again and stopped to run.
It will take a long time to be cured....

Today's training: jog 9km,walk 4km with five fingers & 2.5km swim
monthly mileage for April: 112km

start

I started to run from today. The cherry blossoms have not fallen yet and it is not too late to start! I will run in the mountains as much as possible.

Today's training: jog 7km
monthly mileage for April: 89km

Hiking!

I didn't run but enjoy hiking!
Somethimes I will hike and sometimes run!
My leg is getting better and better.

Today's training: hiking 9km
monthly mileage for April: 82km

Swimming

Because I got injury by left plantar, I go swimming nowadays.
I get used to swimming and I am less tired while swimming than before.
I should exercise many kinds of sports!

Today's training: walk 5km & swim 2.5km
monthly mileage for April: 73km

soon

There are still pain like electricity are running through my lipstep.
But it is getting better and better and will be soon cured.

Today's training: walk 7km & stretch
monthly mileage for April: 58km

That's it!

I have a pain with my left leg for more than three weeks and have been searching what it is.
It orginates from the neuropathy of my left instep.
It is called 内側、中側足背皮神経.

Today's training: walk & stretch
monthly mileage for April: 51km

Full-blown

The cherry blossoms are full bloom in Koganei Park.
But there were fewer people than usual years. And the gymnasium is close at six o'clock in the evening. It is shorter by three hours than usual.
We have to change our mind gradually.



Today's training: 5km walk & 2km swim
monthly mileage for April: 51km (1km swim= 4km run!)

Cherry blossoms

Cherry blossoms begin to bloom here and there. In this year the time to bloom is later than ordinary years.
We can have a chance to change our mind. Let's see the upside!
Today's training: 4km walk & 1km swim
monthly mileage for April: 38km (1km swim= 4km run!)

Mt.Takamizu trail race

I am very short of training these days. Partly because of the earthquake but I have a pain with my leg again. This time my left plantar is wrong and I think the pain is kind of neurogenic one.
After 30km race, the pain had become terribly worse... I have been doing icing for more than 5 hours.
In April I will not run and do another training.

Today's training: 30km trail run
monthly mileage for April: 30km