Jinba trail course

I ran around the course of Jinba trail races. There were a lot of monkeies.They seemed to take oranges and kaki those farmers have made. Today's training 23km trail monthly mileage for Octorber 260km

slight cold

It is getting cold nowadays, and I have a slight cold. I have a sore throat... Be careful and run constantly till the race! The main race is Otawara full marathon. I will run 10k road at this weekend and 20k trail race at the next weekend to prepare for the target race! Today's training: 9K jog in the morning monthly mileage for Octorber:237km

30K

because of the thphoon Tokyo 30K was cancelled. So I ran 30K alone. It was very hard time.... 22:29--23:36--23:34--24:05--24:13--24:23///2:22:23 Today's training: 30K pace run and 8k up ,down monthly mileage for Octorber:228km

Congress

There was the congress of emergency and intensive care of medicine in Tokyo. I had no presentation at this time but I had to be a MC of a small sesion suddenly. I had prepared for it last night and was very short of sleep... So I couldn't run today....!? monthly mileage for Octorber:190km

rain

There were my daughters' tests of playing the piano. Even I was so strained when they were playing. After coming home , I ran up and down the stairs of my manshion because it was raining. Today's training: 30minutes (5km) , monthly mileage for Octorber:190km

Kodaira

I ran around Kodaira city to finish Kodaira mystery game. After night duty I was tired thoroughly.... Today's training: 15km run monthly mileage for Octorber:185km

Tomorrow!

I have not run for four days. I will run from tomorrow. I have eight days by the next race. The next race is 30k and it is a training rather than a race. But it is very important one before the next full marathon. I will run by 4:15/km with fun!

restart now!

I am still tired. But there is no pain by my joint or legament. It must be good news and maybe I will be able to start training soon. When will I start to run? My next target is Otawara marathon and want to run within three hours. It is high wall and want to make a breakthrough!

100

I took part in Hasetune mountaineering race yesterday. I could make my best record but couldn't reach my target "within 9 hours". But it was good that I was just 100! 1 cp 3:11:1 2CP 6:18:31 3CP 8:46:14 goal 10:08:13 monthly mileage for Octorber: 170km

last two days before the race

5km PR+3km jog monthly mileage for 97km

last trail before the race

From start to Iriyama Pass return 58:30 Today's training 15km and tennis monthly mileage for Octorber 89km

Hasetune last conditioning

From start to Iriyama Pass returns. I ran around Kongou Fall at the first times. very calm and mysterious place! I like it. Today's training 15+2 km trail monthly mileage for Octorber: 74km

Hasetune inspection

From 1cp,Senngenn Pass to goal 7:33 today's training: 52 km trail monthly mileage for Octorber: 52km