Asama2000

I went to ski at Asama2000. the temperature was -7℃！ I kept skiing without rest but I was suffering from sivering... today's training 5km PR x2 mileage 241km

where

I jogged wondering where was injured point in my body. Don't run fast yet noes. monthly mileage for November: 222km

Sub three!!!

41:38-41:31-42:14-44:29-9:44-----2:59:36(gros) half:1:27:40 I at last could run the full marathon within three hours! tired and sleepy so I will go to bed earlier than usual... Today's training: 42.195+ 2km monthly mileage for Novenber:187km

Ski first time in this season！ 5k PR

Iwent to ski at Karuizawa . After coming home ,I ran 5 km as pace runs. 19:35/HR167 113+5+5+8=131km

10k PR

21:03-21:20 This is too late for sub three...... But what I have to do now is to take a rest enough! there are only 7 days before the next race Today's training: 10km PR & 3km jog monthly mileage for November: 113km

short interval

slight training after all day along duty. 2:39-(1:58)-2:35-(1:55)-2:33 my condition is getting better and betterS! monthly mileage for November: 100km

short interval

I still have muscle pain so I had better not run much. Today's training: 9km jog, 6km jog & interval 2:41-(1:50)-2:43-(1:54)-2:37 monthly mileage for November: 83km

muscle pain

I have muscle pain but no bad pain such as pain at ligament. I have to stretch enough. today's training: 5km jog monthly mileage for November: 68km

Mt.Jinba trail race

2:15:51 There is no steep slope so we have to run all the course. It is suitable for full marathon as a speed training! Today's training: 23.5 km trail race monthly mileage for November: 69km

1000x5 after night duty

3:41(1:32)-3:42(1:19)-3:45(1:23)-3:46(1:30)-3:43 I thought I was not in good condition so the result was not bad for me. Today's training: 5km interval & 3km jog monthly mileage for November: 41 km

Fussa road race

We four ran the Fossa road race. my wife and big daughter ran 5km, little daughter ran 3km and I ran 10km. The result was not good 39:52(last year's result was 38:20). I have to do the interval. Speed training is very important. Today's training 23km trail monthly mileage for November: 33km