Heavy body

I felt myself very heavy and couldn't run. So just jogged almost same as walk.

Today's training 21km jog
monthly mileage for February 242km (target 200km)

Ski in Blanshe Takayama (Shirakaba-ko)

I went to ski at Blanshe Takayama in Nagano Pre.
There is a mogle course and irregular 凸凹slope. I tried to attack it many times(almost all times) but I couldn't make it enough...
I have to come back!


On driving through the Chuou Highway, we can see beautiful 八ヶ岳.

spectacle veiw from the top
Today's training ski & 13km jog
monthly mileage for February 221km (target 200km

LSD

For ultra marathon runner it's very important to run for a long time as LSD.
But it takes much time. I want to do it at least once a week. I have to
find a time to do it.

Today's training 31km LSD
monthly mileage for February 208km (target 200km)

I'm afraid

I'm afraid that I can't run the next full marathon within
3hours. It's clear that I'm short of training.
But in winter I want to ski...so .... anyway I will do my best.

Today's training 16km jog
monthly mileage for February 177km (target 200km)

Can't

I have to do speed training to prepare for the next full marathon.
But I hate it... I ran slowly today too... I will do it when it will be warmer....


Today's training 20km jog
monthly mileage for February 151km (target 200km)

Ski in Tanbara

My daughter and I got up 4:30 am and went to ski!
It's excellent fine and rather warm like spring.
I enjoyed skiing. And father more I' m very glad that she also enjoyed it very much.


We could enjoy the scenery too.

There was a treasure hunting! She got the ..... bottom prize...

Today's training ski & 10km jog
monthly mileage for February 131km (target 200km)

New comer

A new sofa and a round table have come to my house!
It's not so big and suitable for me to take a nap!


The battle has started to get the position!
Today's training 16km run & 5km jog
monthly mileage for February 121km (target 200km)

Long surgery

I don't want to say I'm tired or exhausted.
But today I was dead tired because there was a long surgery(10 hours) yesterday and a night duty continued to it...
Now I could make myself refreshed after taking a nap!
Tomorrow I will run in the mourning???

Yesterday's training 7km jog
Today's training 10km jog
monthly mileage for February 100km (target 200km)

Muscle pain

There are many kinds of sport tights like what have function of taping(ligaments).
I bought "Skins" the other day , which get rid of muscle pain by phased pressure.
Surely it is very effective to relieve my fatigue.
But this time I have much muscle pain though I wore it....

Today's training 10km jog
monthly mileage for February 83km (target 200km)

course of Hasetune 30km

We ran the course of Hasetune 30km.
It isn't a pleasant couse because there are many parts of road.
Especially the first half consists of mostly road!!


We could see white Mt.Fuji from 刈寄山.

Wada pass where the trail from Mt.Jimba and that from Mt.Daigomaru meet.

Today's training 30km(Hasetune 30k course)& 5km jog
monthly mileage for February 73km (target 200km

slow Saturday

There was a extracuriccular activities of science at the school .
Nowadays children don't like science, so called "理科離れ" .
It is important that we let children to take an interest of scinence.



We made this game. It was called an irritable hand game.

Today's training 6km jog & 8km run
monthly mileage for February 38km (target 200km)

But

I could have a good time but no time to run....
I will run even if a very short distance as much as I can.

Today's training 6km jog
monthly mileage for February 24km (target 200km)

Setubun Mame-maki

morning run?

Today's training 3km jog
monthly mileage for February 18km (target 200km)

A new month has beggun

I want to be a good skier on 凸凹 slope. I want to ski much more than in last year. But I want to run much, at least 200km in a month....
I will make time to ski and run as much as possible.

Yesterday' s tranining 5km jog
Today's training 10km jog
monthly mileage for February 15km (target 200km)