Monday, February 9, 2009

Muscle pain

There are many kinds of sport tights like what have function of taping(ligaments).
I bought "Skins" the other day , which get rid of muscle pain by phased pressure.
Surely it is very effective to relieve my fatigue.
But this time I have much muscle pain though I wore it....

Today's training 10km jog
monthly mileage for February 83km (target 200km)

1 comment:

Anonymous said...

久々に遊びに来ました。
すごい!!続いてますね。