The first day!

I will restart from today. But I am suffering from muscle pain and blisters....
I have to get myself on good condition till this weekend.
I will take part in " Mt. Takamizu trail race",30km trail race on this Sunday.

Ume have been going and cherry blossoms have been coming now! Let's enjoy Hanami!

Sakura marathon

It was so fine and not cold , not hot. The best day for full marathon!
I woke up 5:00 am and got on the train at 6:00. I saw already two runners at the same station Hanakoganei.
The closer the train went to the city where th race would be held, the more crowded it had been getting. Finally the train was filled to capacity.

Sakura city is famous for marathon!

The result was..............
I was very sorry for it but it was my result that I had done my best.
I will be back after exercise sufficiently.

I showed the piece sign, but to tell the truth, very disappointed...

total 3:06:55
0-5km 20:29(4:06/km)
5-10km 21:06(4:13/km)
10-16km 25:14(4:12/km)
16-20km 16:35(4:09/km)
20-25km 20:51(4:10/km) getting blisterson my both feet
25-30km 22:31(4:30/km) My right calf began to clamp
30-35km 23:06(4:37/km) My left calf also began to clamp
35-40km 25:12(5:02/km) Stretching and running
40-42.195km 11:47(5:04/km)

Vivid yellow of rape blossoms. They smells very good.

Today's training: 42.195km run & 4km walk
monthly mileage for March 263km(target 250km)

The last day!

I'm getting better and better. I will do my best tomorrow!

We went out for enjoying cherry blossoms.
It seemed a little early so-called one third of full "3分咲き".


I think he can exercise very well while working as a driver of Jinrikisya.

Yesterday's training: 6km run (pace run 26:00/ 6km)
Today's training: 6km run (pace run 25:18/6km )
monthly mileage for March 217km(target 250km)

Last 3days by Sakura marathon

I got a cold! I had to care of myself. Within 3days I will ge better.....

Tokyo marathon

In the awful gale , Tokyo marathon was held. It is like an most biggest running festival in Japan. Of course I applied for it but I was sorried that I missed it because of so many applications (7.5 X). Anyway there are only 6days till Sakura marathon. I will do my best!


Today's training: 6km jog (jogging back to my home from the hospital )
monthly mileage for March 205km(target 250km)

Last 7days till Sakura marathon

Today's training: 7km jog in the morning
monthly mileage for March 199km(target 250km)

Ski in Kandatu

I went to Kawaba first but the ski lifts stopped because of the violent wind!
I wonder whether I should wait to move the lifts or go other ski area.
So I enjoyed? skiing in Kandatu. It was all raining and foggy. But I could exercise ski mougle.

Last 10days by Sakura marathon

Today's training: 16km run(including 14km pace run 1:00:54 )
monthly mileage for March 192km(target 250km)

Today's training: 8km run(including 6km pace run 24:30 )
monthly mileage for March 176km(target 250km)

Last 13days by Sakura marathon

It was very fine and not windy today. The best day for LSD!
After finishing my night duty, I carried my knapsack in which I had 2L water and clothes and went out for running. The goal was Yoshinobaigou( a hill covered with ume trees)

I could arrive Yoshino before sunset, but it was getting dark....


Today's reward for me "CHIMAY blue"

Today's training: 30km LSD(Hanakoganei~ Yoshino Hill of Ume trees )
monthly mileage for March 168km(target 250km)

Interval training!

Yes, I did it! Although I hate it!
This was the reward for me who did a good job???



Today's training: 12km run(including 1km x 5 interval /3:30~3:40)
monthly mileage for March 138km(target 250km)

15 days left by Sakura marathon

From today I will make it a rule that I always put in a speed training even if it is very short run (even if only 1km! ).

Today's training: 8km run(including 3km/12:30 )
monthly mileage for March 126km(target 250km)

18 days left by Sakura marathon

Nowadays I don't brush up my English. less listening, less writing, less reading....
I have to change myself.
Today's training: 16km jog(6:00/km)
monthly mileage for March 118km(target 250km)

Good Job!

Maybe this was the first time that I did a long distance pace run!
There are 2 weeks left by the next race " Sakura marathon".
I will do my best.

Today's training: 30km: 28km pace run (4:30~5:00/km)&2km cool down
monthly mileage for March 102km(target 250km)

Snow board?

I always ski when I go to ski alone. But today I enjoyed snow board.
I got many hits at my head, arms, knees and hip.

Kagura Mitumata ski park, where we could see the spectacle veiw.

A little tired

After night duty I fel asleep and missed to go to mountain....

Today's training: 16km run (including 1km splint X 2)
monthly mileage for March 72km(target 250km)

Goood morning!

I ran in the morning after a long long interval! I did it! I have changed!?
Tomorrow,of course, I will ?

Today's training: 8km jog in the morning & 18km jog at night
monthly mileage for March 56km(target 250km)

Keep running

Of course I like running, but sometimes I'm too tired to run.
When I am tired, Whether to run or not ?
I know that I can feel better after running even if I were very tired.
Keep running and I can find the way I should go!

Today's training: 24km run
monthly mileage for March 30km(target 250km)

Today's training: 6km run
monthly mileage for March 6km(target 250km)

３月１日

It's the beginning of the March. I want to spentd today more precious!
I want to spentd this month more precious too.

a calendar made by Yuki.

today's training: none...
monthly mileage for March 250km