From today I will make it a rule that I always put in a speed training even if it is very short run (even if only 1km! ).
Today's training: 8km run(including 3km/12:30 )
monthly mileage for March 126km(target 250km)
Friday, March 13, 2009
15 days left by Sakura marathon
Labels:
run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment