Sunday, March 29, 2009

Sakura marathon

It was so fine and not cold , not hot. The best day for full marathon!
I woke up 5:00 am and got on the train at 6:00. I saw already two runners at the same station Hanakoganei.
The closer the train went to the city where th race would be held, the more crowded it had been getting. Finally the train was filled to capacity.

Sakura city is famous for marathon!

The result was..............
I was very sorry for it but it was my result that I had done my best.
I will be back after exercise sufficiently.

I showed the piece sign, but to tell the truth, very disappointed...

total 3:06:55
0-5km 20:29(4:06/km)
5-10km 21:06(4:13/km)
10-16km 25:14(4:12/km)
16-20km 16:35(4:09/km)
20-25km 20:51(4:10/km) getting blisterson my both feet
25-30km 22:31(4:30/km) My right calf began to clamp
30-35km 23:06(4:37/km) My left calf also began to clamp
35-40km 25:12(5:02/km) Stretching and running
40-42.195km 11:47(5:04/km)

Vivid yellow of rape blossoms. They smells very good.

Today's training: 42.195km run & 4km walk
monthly mileage for March 263km(target 250km)

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