Thursday, August 25, 2011

Today's training: 10km  run
monthly mileage for August: 158km

Wednesday, August 24, 2011

Today's training: 10km  run
monthly mileage for August: 148km

Tuesday, August 23, 2011

restart

I forgot how many times I had restarted before!
But from today I will restart and begin what I want to do.
I never give up my forties.
Today's training: 15km  run
monthly mileage for August: 148km

Sunday, August 21, 2011

Today's training: 15km
monthly mileage for August: 133km

Saturday, August 20, 2011

5+5+7 jog
Today's training: 21km
monthly mileage for August: 118km


Thursday, August 11, 2011

Brocken spectre






Yesterday' training: 33km mountainering & 6km jog
Today's training: 8km walking uphill
monthly mileage for August: 80km

Wednesday, August 3, 2011

Time

I want more time to do whatever I have to do!
I will make time as much as possible.
There is no time to spoil.

Today's training: 5km(Yesterday) & 9km run
monthly mileage for August: 31km

Monday, August 1, 2011

New month

August has began. It is very nice because it is cool rather than hot in these days.
We can run as much as we like. Let's get sutamina

Today's training: 5km run in the morning & 12km run
monthly mileage for August: 17km