Last run

It is the last day of 2011.
I went to run around Tama Lake and Sayama Lake.
After running I have to write the greeting cards..... I will write,,,today

Today's training: 45km LSD
monthly mileage for December: 276km

drunk

I drank very much yesterday.
I could have a good time but today I was very sick.

yesday's training: 42km jog + (6+7km the other day)
monthly mileage for December: 231km

Another Mt. Takao

I went to Mt.Takao to run again. I ran to the place where there was the Hatioji castle. I like Uratakao because it isn't crowded at all.

today's training: 20km trailrun & 6km
monthly mileage for December: 176km

Mt. Takao Tengu trailrace

I joined this race at the first time. In this time I ran with three of my hospital's staffs. We all could finish it without any injury.
This was the last race of this year. From now I will start for next year!

today's training: 18km trailrun (race)
monthly mileage for December: 150km

Good job

Although there are only two days before the next race "Mt. Takao Tengu trail " ,I made build up running. Everything is getting better and better!
My target is Tokyo marathon!

today's training: 15km run (build up)
monthly mileage for December: 132km

Wave

Four doctors in my ICU had a cold and got down... Big wave has come.
I feel sore throat.... ???

today's training: 20km run
monthly mileage for December: 117km

Mt. Mitake trailrun race

It snowed the before yesterday. There were still snow here and there and the trail was very slippy. I like snow so I could enjoy this situation very much!
One minutes later than last year....

today's training: 15km trailrun race & 5km walk
monthly mileage for December: 97km

Uratakao

I ran around Uratakao. It was quieter than Takao and I could run freely.
It was so cold that I had to have much more wear than usual but I could enjoy trailrun.
My condition is getting better and better.


today's training: 20km trailrun
monthly mileage for December: 77km

Tomorrow

I will go to a mountain. And run!

A thing left behind

I had forgotten that the name of this blog was Ganbari.....
Today I was a ganbaripapa! I could make time to run.

today's training: 15km run & 3km jog
monthly mileage for December: 57km

Anyway

run! Although I am busy, tired , have no time to run, ,,,it is cold,rainy, windy,
I will run even if it is very short distance.

today's training: 35km jog& 4km down
monthly mileage for December: 39km