I joined this race at the first time. In this time I ran with three of my hospital's staffs. We all could finish it without any injury.
This was the last race of this year. From now I will start for next year!
today's training: 18km trailrun (race)
monthly mileage for December: 150km
Sunday, December 18, 2011
Mt. Takao Tengu trailrace
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