Inspection II

I ran the course of Hasetune. From start to Saibara Pass.

Today's training: 35km　trailrun!
monthly mileage for September: 324km

pain

I still have a muscle pain. It is very important not to have a trouble in my legs , I run very carefully but steadly
Today's training: 5km jog in the morning & 14k jog at night
monthly mileage for September: 289km

Today's training: 6km walk & 2k jog
monthly mileage for September: 270km

Hasetune inspection part I

I ran the course of Hasetune from Saeguti pass to Turuturu Onsen.
I ran the trail after a very long interval so couldn't run well.
It was very short of training, and there are only one month left before the race!

Today's training: 25km trail run
monthly mileage for September: 262km

presentation

I finished my presentation about DMAT(disastar medical assistance team) today.
From today I can do whatever I want to for a while,of course except my job.

Today's training: 10km jog in the morning
monthly mileage for September: 237km

Grape marathon

This was the sixth times to run this race.
I ran the race with my friends of senior high school.
We met together in this race and after the race had a nice drink party!!
I drank too much...

training: 6km run , 20km race
monthly mileage for September: 227km

0 comments

Getting better

I could finish my job early so I could run a little longer than usual.
I am getting better and better these days.

Today's training: 25km jog at night
mileage for September: 201km

Good Job!

I had a work through the night from last morning and finished in this evening.
I wonder I should go our for run or not.
And I did it! Let's think nothing!!? We always think whatever things not to run...

Today's training: 21km jog at night
mileage for September: 176km

My pace

I should keep my pace! The target of this month is to run as much as possible.
So be careful not to get injury. It's important that I should keep my pace.

Yesterday's training: 6km run
Today's training: 14km jog in the morning & 16km jog at night
mileage for September: 155km

cool

It is getting cooler and cooler. It's time for running!
Stretch enough and avoid getting injury. And keep running!

Today's training: 11km jog in the morning
mileage for September: 119km

Happy birthday

for me!
The present from my daughter was....A jack-in-the-box!!!made by herselg...
Today's training: 10km jog in the morning
mileage for September: 108km

slow

I keep running with very slow pace.
Just keep running and don't hurry!

Today's training: 13km jog in the morning& 15km run
mileage for September: 98km

Keep running

When I wake up in the morning, I think many things.
For example, I should not run for my health, I had better sleep more, I have a lot of job today so I have to take a rest,,,,,,
From this month I will try to think nothing in the morning.
Just jump up from my bed and go out!
Today's training: 10km jog in the morning& 15km run
mileage for September: 70km

Last three days

I will be forty two years old on sixth in September.
Forties are very important time for my life.
It is not descending road, but the harvest.
Everyday is my life!


Yesterday's training: 5km jog in the morning
Today's training: 15km jog at night
monthly mileage for September: 45km

Summer vacation

The summer vacation of our children was over.
My summer vacation of running was over too!!
Let's start running from September.

Today's training: 10km in the morning& 15km jog at night
monthly mileage for September: 25km