mmmmmm....

I have still pain in my femur..
but it is getting better...ibelieve
today's training:13km jog
monthly mileage for September:239km

Igot injured and could,t run for five days.

I have to take a rest but ,,,

Today's training: 2k jog in the morning& 18k jog

monthly mileage for September: 226km

Okumusashi trail

Ashigakubo~Agano, Koma~ Miyazawako

today's training: 22km trail & 3km walk

monthly mileage for September: 206km

of

I could'nt sleep last night while night(all days) duty.
I fell down after just coming home  so I couldn't run today...

bad

I felt myself very heavy.  maybe I was tiredly.

But I have to make myself to be able to run in tired condition!

There are only 70 days before the next races.

today's training: 18km jog

monthly mileage for September: 181km

Kyohounooka road race

My condition was so and sol, but the result was no bad.

1:09:05

27th/total

12／９  7k jog

14/9   2k jog

16/9  20k  raceS!

today's training: 7k jog

monthly mileage for September: 163km

run or not

I feel tired but I can run...
I wonder I should run or not...


today's training:7k&3kjog

monthly mileage for September: 127km

damage

the damage is less than I thoughts.

But muscle pain is usually coming after two days.

today's training:7k jog

monthly mileage for September: 117km

Uenohara trailrace

time 6:26:53

my target time was  7 hr and "don't run too much!? don't have damage for the next race on  

16th on the next weekends.

today's training: about 38.6km

monthly mileage for September: 110km

take a rest

I have to take a rest today and tomorrow's.

today's training: 4km in the morning& 8km jog

monthly mileage for September: 70km

good!

I have no muscle pain today's.

My condition is very good for the race in this weekends.

But this race is not the main races, so my target is to enjoy the race as much as possibles.

Don't run hardY!

today's training:5k AT(20;48)&5k jog

yesterday's training:2k jog

monthly mileage for September: 58km

cross lite

I still had severe muscle pain so Jogged as active resting.

I bought a new shoes for the next race Uenohara trail races.

I chose cross lite because of tough grip!!!

Today's training: jog&walk
monthly mileage for September: 46km

Uenohara trailrace inspection

I ran all of the course.
It was so hard.... I have to get rid of the muscle pain within a week.

Today's training: 40km trailrun (9hours!!!)
monthly mileage for September: 40km