The end of summer

I have been in better condition and can run more and more.
In next month I will go for trail as much as possible!
Yesterday we went to see fireworks at near amuzement park.
We could see beautiful fireworks from a park next to the amuzement park!




Today's training: 6km & 16km jog
monthly mileage for August:　213km(monthly target350km→300km→250km)

Hasetune course

I could go for trail today!
I ran from 都民の森　to 武蔵五日市sation for 35km.
While trailing, there was a trail-runner who was 39 years old same as I and we ran together through the course. He began trailrun last year. Trail running is getting more and more popular.
We have to run trails more well-manner and nobler.


Today's training: 35km run
monthly mileage for August:　191km(monthly target350km→300km→250km)

Getting better

My condition has been getting better and better.
Although I couldn't run enough in August, I will run as much as possible in September!

Yesterday's training: 8km run
Today's training: 10km run
monthly mileage for August:　156km(monthly target350km→300km→250km)

Start

I could run after a long interval.
While running, my gut has been in good condition and went into toilet twice!
I will be ganbaripapa from tomorrow!!!

Today's training 6km jog
monthly mileage for August:　138km(monthly target350km→300km→250km)

Summer cold has attacked my family.

There is always "tomorrow".
I will be fine tomorrow and can run from tomorrow! maybe.....

Summer cold

I had a cold ....
It's time to take a rest...
I had no fever so it's not flu.

Training on the other day 14km run
monthly mileage for August:　132km(monthly target 350km →300km　　)

Hasetune course

I ran Hasetune course from 1CP to 50km point.
It was so hot that I was exhausted thoroughly.
There were many trailrunners on the course.
I could get encouraged from them. I could restart my training!

Today's training 35km trail run
monthly mileage for August:　118km(monthly target 350km)

Short of training

I know it..... But It't hot, I have no time, There are many drinking party....
I have to change this life.
From tomorrow I will be ganbaripapa!

training on 12th 15km trail
Today's training 14km run
monthly mileage for August:　83km(monthly target 350km)

Mt. Fuji ,last climbing in this year

I tried to climb Mt. Fuji with staffs of my hospital in this time.
I worked as a tour guide!?
But a typhoon has coming and we gave up going to the top.
In other prefecture many people have died because of this typhoon.
The most important thing is to be safe when you climb mountains.....

Today's training 16km trail& road
monthly mileage for August:　54km(monthly target 350km)

Ponyo

We saw 崖の上のポニョ wiht DVD.
It's true that it was good for children but not so for adults.
I expected too much....

Today's training 6km jog
monthly mileage for August:　38km(monthly target 350km)

Travel in Japan

While we went to my house where I was born, we travel Gihu Pref. and Nagano.
We traveled aroud Shirakawa-gou and Hida-Takayama.
There are many old Japanese houses.







Today's training 10km+4km+8km+4km+3km
monthly mileage for August:　32km(monthly target 350km)

Candle festival

Between night duty we went to candle festival along the green road.
There were many hand made candle(灯篭).
My daughter made one of them.　



Today's training 3km walk
monthly mileage for August:　3km(monthly target 350km)