Autumn in Kamakura & Tukuba marathon

28/11: race 42.195km
monthly mileage for November: 300km

Last autumn

Autumn has been going and winter will have come soon.
Now we can enjoy the scenery of autumn in Koganei Park.
I enjoy running in the park every morning!


Today's training: 7km slow jog in the morning
monthly mileage for November: 258km

Last four days before Tukuba marathon

Even after a very long night- day-night -day duty, I am in very good conditon.
Let's run pleasantly in the race!

Today's training: 8km slow jog
monthly mileage for November: 251km

conditioning

There is only five days left before Tukuba full marathon.
I am getting in better and better condition. I'm very looking forward to running the race.

Today's training: 10km jog
monthly mileage for November: 243km

７－５－３

We celebrated our small daughter who became seven years old.
We Japanese celebrate our daughters when they become three years and seven years old and our sun when they become five years old. It is called 7-5-3.

They like wearing Kimono.

After visiting shrine, they kept wearing Kimono.
Today's training: 10km jog
monthly mileage for November: 233km

Last LSD

I had a important job that was to take a video of our daughters.
The school of my daughters holds a play made by students in every two years.
The mission that I had to do was to watch and keep them in films.
But only standing with video camera was so heavy duty that I had a terrible pain in my lumbar... It was harder than to run 100km...

She made her cap very excellent!

She sang a song very beautifully!
After enjoying the plays I ran a LSD with my lumbar pain!
Today's training: 32km LSD
monthly mileage for November: 223km

Happy birthday!

MY little daughter is seven years old today. We had a small party at home.
My old daughter made a original card for her. We had a very good time.
And from today I began to run after seven days interval of sick days.
I will make full preparation for the next weekend full marathon.


Today's training: 7km jog in the morning
monthly mileage for November: 191km

Festival

After night duty I went direct to the Park where the festival was held.
I had a bad cold from yesterday but it was lucky for me because it was warm today.
I could do a good job as a video cameraman...

She exercises very much, so she has been becoming a good dancer!

Tennis

I played tennis with my staffs of my hospital.
Let's play a lot of kinds of sports!
Today's training: 1+1+1.5+1.5
monthly mileage for November: 191km

Yes! I did it.

After finishing night duty I could take a comfortable nap and then ran a LSD.
I am on a very good condition and I will keep it till the next race.
Yesterday'training: 7km jog in the morning
Today's training: 30km LSD
monthly mileage for November: 186km

Change!?

It seems like that of yesterday, but it was not the same as yesterday!
It has been changing.

Today's training: 9km jog in the morning & 16km jog
monthly mileage for November: 149km

preparation for defibrillator

I have to prepare for a lecture of defibrillator tomorrow.
I should have to spare much time for it but.....

The Koganei Park has been changing to a colorful one!
Today's training: 6km & 4km jog
monthly mileage for November: 124km

Fussa marathon(10km)

Today was the memorial day that my daughter took part in the first race.
She seemed to enjoy running in the race. It was my pleasure too!

She could keep a good pace!

16 seconds slower than last year..

It was so fine today. She said that she wanted to run a next race!!!
Today's training: 10km race 38:47 +1.5+1.5+6km jog

monthly mileage for November: 114km

I'm fine.

I have been suffering many pain with my legs. Nowadays I have a pain with my left Achiless tendon. But the pain has gone by icing and I can run with no stress.
I will run 10km race on this weekend. My target is within 38 minutes.

Yesday's training: 9km jog in the morning
monthly mileage for November: 95km

running course of everyday

I run in the Koganei Park every morning before going to the hospital.
Autumn has been coming in Koganei Park too. I can enjoy colourful trees.

Today's training: 7km jog in the morning& 5km jog at night
monthly mileage for November: 86km

LSD

I had a hangover because of last night drink party.I couldn't do anything in the morning and took a nap till noon.
After taking a nap I was getting better and better. Let's go for running!!!
I will do LSD once in a week for Tukuba marathon.

Very fine day. Good day for running!
The autumn has been coming soon!

Yesterday's traning: 9km in the morning
Today's training: 40km jog
monthly mileage for November: 74km

From today!

I will restart my running blog & running from today.
I will have a lot of time for doing everything on November.
I will run for a long distance and prepare for the Tukuba full marathon.
And I will restart studying English.....

A present from my daugher(younger) for our wedding aniversary I am on the left side!!!??? What is this....

another present from younger daughter( She has becoming to be a better doll maker than before!?)

A present from older daughter She is very good at making anything!

Today's training: 25km jog
monthly mileage for November: 25km