After finishing night duty I could take a comfortable nap and then ran a LSD.
I am on a very good condition and I will keep it till the next race.
Yesterday'training: 7km jog in the morning
Today's training: 30km LSD
monthly mileage for November: 186km
Thursday, November 11, 2010
Yes! I did it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment