No time to run.....?

In this week I had no time to run.... except morning....
Yes! I should run in the morning from tomorrow.
I have much time to run!!!

Today's training 22km jog
monthly mileage for July:　303km(monthly target 350km)

Today's training 10km+3km jog & 2km walk
monthly mileage for July:　281km(monthly target 350km)

Mt. Fuji climbing race

I'm very sorry that Today's goal was the fifth station because of bad weather.
At the top the wind brew hard(15m/s).
The race became speed one and I hate it. As soon as we started they ran faster than usual and I felt short breath....


They can enjoy every situation! Good point!

After the race I couldn't feel satisfied so I jog around my home.

Today's training 16km run(race),3km up & 12km jog
monthly mileage for July:　266km(monthly target 350km)

Last 3 days before Mt. Fuji climbing race

What I have to do now is to relieve my fatigue thoroughly.
Rain has the ground be cool.

Today's training 10km run(pace run)
monthly mileage for July:　235km(monthly target 350km)

active rest

While night duty I couldn't take a rest at all.
I couldn't run nor just be awake...
After three hours nap I just walked and then could relieve my fatigue!
I will run again from tomorrow!!

Today's training 2km jog & 6km walk
monthly mileage for July:　225km(monthly target 350km)

summer festival

There was a summer festival around the station.
My daughter took part in the kids dance party. There were so many audience that we couldn't see well. Of course they must be the children's parents.


Japanese summer festival lets us feel that summer has come.

Today's training 14km jog & 3km walk
monthly mileage for July:　217km(monthly target 350km)

Last 6 days before Mt. Fuji climbing race

Hotdays!
Let's imagine Beer, Ice cream, sea,pool,water melon and so on!!!
Let's enjoy hot summer! And after it we can appriciate the autumn in which there are plenty of fruits!

Today's training 17km run & steps with 10kg on the back
monthly mileage for July:　200km(monthly target 350km)

Rainy season has gone

And hot summer has come. It's a hard season for running.

Today's training 6km walk
monthly mileage for July:　181km(monthly target 350km)

Mt. Fuji (third stage) & Bad day...

I went to climb up Mt.Fuji.Climbing to the summit is the second time in this year.
There was already no snow and easy to climb it up.
It was very fine today so I tried to take many photos, but I forgot to let battery into the camera.....
Moreover I dropped suntan cream into a toilet and more I dropped my mobile phone somewhere....!
It was bad day. But bad day has not continued. Always good day will come after that!

Today's training 21km climbing Mt.Fuji
monthly mileage for July:　175km(monthly target 350km)

heavy body

I didn't run much last weekend but I feel myself very heavy.
So don't run, just walk!

Today's training 6km walk
monthly mileage for July:　154km(monthly target 350km)

Swimming in the Koganei gymnasium pool

In summer we always go to swim.
This is the fisrt time to go to swim and we went to Koganei gymnasium pool.
It was very and very crowded.....a little tired.... I took a snap after that...

After swimming, they enjoyed shaved ice with syrup(かき氷).

I love summer. of course I love winter too!
Today's training 6km jog,4km walk & steps(second flour to 13 flour ) with 10kg
monthly mileage for July:　148km(monthly target 350km)

Cleaning Cup at home?

I had no job nor race at weekend after a long interval.
So there was a big!? cleaning cup at home.
My part was window polish and balcony.
I had terrible muscle pain in arms,shoulder and back.....

After cleaning it up, we enjoyed lunch at the beautiful balcony!

Today's training 10km jog & steps(second flour to 13 flour ) with 10kg
monthly mileage for July:　137km(monthly target 350km)

Yukata festival in kindergarden

The weather forecast said it would rain a little. I was afraid we coudn't enjoy fire works in the festival but there was no rain!
Wnen we see Yukata, we find that summer has come!



Today's training 17km jog
monthly mileage for July:　125km(monthly target 350km)

recover!

Last year I couldn't run for a week after Kitatanzawa adventure race.
But this year I could run today(only three days after the race)
I think this is the important point to run the race.
Always have strength in reserve!

Today's training 17km jog
monthly mileage for July:　108km(monthly target 350km)

Rehabilitation

I had still much muscle pain so I have to stabilize myself in good condition by rehabilitation.
My next target is Mt. Fuji. climbing race! It' s one of my favorite race.
I want to enjoy the race thoroughly by preparing for it enough.

Today's training 11km walk
monthly mileage for July:　91km(monthly target 350km)

Kitatanzawa adventure race

Yesterday I ran Kitatanzawa race.
It was little cooler than last year, so easier to run.
But the course was so hard that I never want to run the race more....
Next year I wonder wether I will take part in or not....
I had the same worry last year....?

Today's training 44.5km race & 2.5km walk
monthly mileage for July:　80km(monthly target 350km)

Her wish

Nowadays she can hardly wake up and is very angry without any reason.
When her mother call her in the morning, she always kick Mom!!!!
But after that she always apologize to her for it.

Her best wish is this!



Today's training.6km jog
monthly mileage for July:　33km(monthly target 350km)

Last 4 days left before next race

My next race is Kitatanzawa adventure race.
Last year I exhausted my strength because of the heat and humidity.
In this time I will bring enough water and jel food and will enjoy the race!

Today's training:27km run & 3km down
monthly mileage for July:　30km(monthly target 350km)