Cleaning Cup at home?

I had no job nor race at weekend after a long interval.
So there was a big!? cleaning cup at home.
My part was window polish and balcony.
I had terrible muscle pain in arms,shoulder and back.....

After cleaning it up, we enjoyed lunch at the beautiful balcony!

Today's training 10km jog & steps(second flour to 13 flour ) with 10kg
monthly mileage for July:　137km(monthly target 350km)