I didn't run much last weekend but I feel myself very heavy.
So don't run, just walk!
Today's training 6km walk
monthly mileage for July: 154km(monthly target 350km)
Monday, July 13, 2009
heavy body
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
Blog Archive
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2009
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July
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- No time to run.....?
- Today's training 10km+3km jog & 2km walk monthly m...
- Mt. Fuji climbing race
- Last 3 days before Mt. Fuji climbing race
- active rest
- summer festival
- Last 6 days before Mt. Fuji climbing race
- Rainy season has gone
- Mt. Fuji (third stage) & Bad day...
- heavy body
- Swimming in the Koganei gymnasium pool
- Cleaning Cup at home?
- Yukata festival in kindergarden
- recover!
- Rehabilitation
- Kitatanzawa adventure race
- Her wish
- Last 4 days left before next race
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July
(18)
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