Swimming in the Koganei gymnasium pool

In summer we always go to swim.
This is the fisrt time to go to swim and we went to Koganei gymnasium pool.
It was very and very crowded.....a little tired.... I took a snap after that...

After swimming, they enjoyed shaved ice with syrup(かき氷).

I love summer. of course I love winter too!
Today's training 6km jog,4km walk & steps(second flour to 13 flour ) with 10kg
monthly mileage for July:　148km(monthly target 350km)