cold again

I have to be carefull for catching a cold. Too many times.... I will restart from tomorrow.

something wrong

Brogger has changed and my page don't work well.... Today's training: 23km jog monthly mileage for April 277km

feel what?

I wonder whether I can run pleasantly or with fatigue.
When I start to run, I feel my body is very heavy.
But while running I am getting better and better.
Maybe this is a good phenomenan

Today's training: 18km jog in the morning & 6km run
monthly mileage for April 254km

Ski

Ski with my daughters.
They tried to ski through the mogul bump!

New balance

My favorite shoes is Mizuno and ascics.
This is the first time to run with new balance.

Today's training: 22km jog
monthly mileage for April 227km

300K

The first target to achieve サブスリー　is to run 300km in April,March,June and July.
And I have to do much speed training.

LT running: the target of my heart rate is about 155~160bpm.
Today's training: 13km jog
monthly mileage for April 200km

The first day

I should run again. I will run within 3 hours in full marathon.
The next full marathon will be held in next November, seven months away.
I begin to run today forward the next race!
Of course there are many other races, I will do my best in all races.


Today's training: conditioning: 10km
monthly mileage for April 187km

Kasumigaura marathon

I was very sorry that I couldn't achieve my target.
I have to reflect this race. Why couldn't I run within three hours?
・35kmからのスタミナがなかった。
・35kmまでのスピードに余裕がなかった。
・わき腹がいたくなった。
・股関節がまだまだ硬い。
対策
・35kmペースランを4:30/kmで3回はやる
・20kmペースランを4:15/kmで3回はやる
・300km/月を3か月続ける。
以上を目標として今年のつくばでサブスリーを必ず達成する！
Yes,I can do it!


Today's training: 42.195km race
5km 21:41
5-10km 21:13
10-15km 20:54
15-20km 21:19
20-25km 21:41
25-30km 21:15
30-35km 21:39
35-40km 23:50
half: 1:29:49
goal:3:04:19
monthly mileage for April 177km

Last day!

I will be leaving to Tutiura in this evening.
I have a plan that I will avoid the crowded train in the morning of the race day.
I will do my best,but be careful not to run too fast in the beginning.

Last two days

Still many people in the Koganei Park to see the cherry blossoms.
There are just two days before the Kasumigaura full marathon.
I did all what I could do for it!
Just take a rest and keep my concentration.
I will run through the race pleasantly.


Today's training: 5km jog & 2km splint(4:15~3:55/k race pace)
monthly mileage for April 135km

Slight pain...

I feel pain in my left plantar... Be careful. Let's let it cool by icing.

Today's training: 7km jog & 3km splint(4:00~3:50/k)
monthly mileage for April 128km

Ski

There are three way to go through the mogul bumps.
1.sliding turns: this is straight
2.bank turns: this is most curved
3.トップを溝にぶつけていくturns: I tried this way at first time!
maybe curving turns are consist of 2 and 3



There is still much snow. The season of ski has not gone yet!

good

There are many beautiful cherry blossoms and too many people(aothough it's monday)

Many kinds of cherry blossoms are there.

I love my house especially in spring!
I have been getting in better condition. I have almost finished my training that I planed for the next race. The only thing that I have to do is not to catch a cold!!
And not to drink too much before the race!!!

Today's training: 6km jog & 40min step machine(interval), 40min bike
monthly mileage for April 118km

long splint

Last 7days!!! I can do it! Go ahead!

Today's training: 5km pace run /19:58 (4:00/km)+3km jog

monthly mileage for April 107km

Last pace run

The pain is slight so I could run fast.
Last 8 days before the race!

Today's training: 15km pace run /1:03:55 (4:16/km)+1km jog

monthly mileage for April 99km

pain...

I felt slight pain on my planter. I stopped running and exersiced in a different way.
There is 8 days before the next race and I can do much by the race.

Today's training: jog 10+3km & step machine 30min, bike 30min
monthly mileage for April 83km

off

Yesterday's training: Ski with my daughters
Today's training: jog 5km
monthly mileage for April 60km

active resting

It is off today, but I was out for gym.

Today's training: jog 3km & 15min step machine.
monthly mileage for April 55km

jog

I should not run! Take a rest!


Today's training: jog 7km
monthly mileage for April 50km

Yees!

I could finish my own menu for subthree!
There is forteen days left by the next race.
I have to avoid catching a cold!


Today's training: 35km long pace run & up,down jog 8km
monthly mileage for April 43km