Last 7days!!! I can do it! Go ahead!
Today's training: 5km pace run /19:58 (4:00/km)+3km jog
monthly mileage for April 107km
Sunday, April 8, 2012
long splint
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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