The pain is slight so I could run fast.
Last 8 days before the race!
Today's training: 15km pace run /1:03:55 (4:16/km)+1km jog
monthly mileage for April 99km
Saturday, April 7, 2012
Last pace run
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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