Shopping!

I bought   new trailrun shoes.

The course of the next race is very rough , so I want shoes of which soul is hard.

I got Montrails !

Today's training: 13km run
monthly mileage for June 281km

Kitatanzawa trail race course

I ran the course of Kitatanzawa trailrun race.

I could run as I imaged!

The condition is getting better and better!

trail course was so destroyed by tayphoon!

立石建設  1:29
ICP 　　　　1:30         3:00 
IICP　　　　1：33        4:33
Goal　　　　2：24　　　total 6:58 


Today's training: 44km run
monthly mileage for June 268km

Yoga!?

This is the first time for me to do Yoga! I will go to Yoga tonight!!!


Today's training: 13km run
monthly mileage for June 224km

Keep running

hydrogene made by sweet!

It is getting hotter and hotter and it is difficult to keep running.

How can I keep running? 

Today's training: 53km LSD
monthly mileage for June 211km

Congress in Kumamoto

Till yesterday I had been to Kumamoto to attend the congress.
I ate much raw horse meat with much beer!
I have to run from today....




Today's trainning:20k

monthly mileage for June: 158km

next target

My next target is Kitatanzawa trailrun race(44k).
I will be held in July and it is always very hot.
I have to get enough stamina.

10  13km jog & walk with my daughters 7k
11  off
12  trail run 34km (Kitatanzawa)

Today's trainning:8k
monthly mileage for June: 138km

the rainy season will come soon

i will run as much as possible before it becomes too hot Today's trainning:13k mileage for June: 76km

road running

Summer is the season for trailrunning,but I have to keep the trainning of road running. The balance is very important between trail and road. Today's trainning:13k Monthly mileage for June: 55km

Kita marathon

Although I would run as a exercise , not as a race today, but I was very exhausted.

The weatherforecast said it would rain, but it was very fine and hot....

I have to run on the road more, but I like trail....

Today's training: 42.195km race(as a exercise)

Monthly mileage for June: 42km