Last run

Today is the last day of exercise for Tokyo marathon.
My headace is getting better and better!

Today's training: 5km pace run & 3k jog
monthly millage for February: 131km

headache

I could recover from flu, but there was slight headache left.
Maybe it is very characteristic for flu.

Today's training: 13km jog
Yesterday's training: 5k jog
monthly millage for February: 123km

Flu

I caught a flu cold and was very sick for a week,,,,

Last long pace run before Tokyo marathon

I ran very hard today! Great job!


Today's training: 30km pace run &10km jog,walk
monthly millage for February: 105km

Good recovery

My smart phone was out of order.It came back today.
And I could run in the morning!
I will keep this work!

Today's training: 20km run in the morning
monthly millage for February: 65km

morning bird

I will be a morning bird from yesterday!


Today's training: 15km build-up(5:30-5:00-4:30)+3km jog
Yesterday's training: 7km in the morning!
monthly millage for February: 45km

BBBBlank!

I was knocked down by severe cold for a week.
I couldn't run for a week. I have to recover my condition.
There are only twenty days before Tokyo marathon..
Let's restart!!!
But from February our hospital introduce digital system for clinical records.
We have to do much for preparation. There are many troubles we have to solve.

Today's training: 20km jog
monthly millage for February: 20km