I will be a morning bird from yesterday!
Today's training: 15km build-up(5:30-5:00-4:30)+3km jog
Yesterday's training: 7km in the morning!
monthly millage for February: 45km
Friday, February 3, 2012
morning bird
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
I will be a morning bird from yesterday!
Today's training: 15km build-up(5:30-5:00-4:30)+3km jog
Yesterday's training: 7km in the morning!
monthly millage for February: 45km
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