Arakawa 30K

Today's training: 30km race
monthly millage for January: 160km

hard pain

I went skiing for the first time in this season.
I am suffering from hard muscle pain now,,,,,
But ski is exciting. I wonder how to spend my time, by running or skiing....

A good wind will come!

After night duty I tried to run and noticed that I was too tired just after starting. So once I wetn home and then I fell asleep.
After sleeping I did run! I did it!
Today's training: 21km build up (6m/k~4m/k)
monthly millage for January: 124km

Blister

The blister had burst while running and I gave up pace run.
But I feel that I am in good condition. I'm very looking forward to the Tokyo marathon.

Today's training: 19km run
monthly millage for January: 103km

drink and run

We have a lot of drinking party in January.
We have to make time to run by ourselves.

Today's training: 15km jog
monthly millage for January: 84km

First LSD

I ran along the green road and around the Tama/Sayama Lake.
I am getting to be able to run longer and longer.
And I will have to make build-up running.

Today's training: 47km(5 hours)LSD + 1km
monthly millage for January: 69km

First run

I ran for the first time in this year. It was very slow start.
I'm not in good condition, especially my mind. I have to change my spirit...

Today's training: 21km run
monthly millage for January: 21km

Not yet

I have not run yet in this year.
My grandmother died the last day of the last year. She was 92 years old.
I went to Mie Pref. and today came back. We family could meet together due to my grandmother. Thank you for everything....She was so kind and great....