Ski in Yuzawa

In Tokyo it rained very hard. I though that although it was raining so hard in Tokyo it would be snowing in Niigata. But it also rained in Niigata!! The warming planet is very important and emergent problem!

runnig in the rain

There is always something good in hard time, like today!

Today's training 22km jog
monthly mileage for January 177km (target 250km→150k)

feel heavy

I'm not in good condition. I feel my body heavy.
There are many reasons. I have to overcome one after another.

Today's training 15km jog
monthly mileage for January 150km (target 250km→150km)

Ski in Oze

I went to ski with a husband of my friend.
He is a very good skier so I got many lectures! I could got a new image! perhaps....

Today's training ski & 8km jog
monthly mileage for January 135km (target 250km→150km)

Hasetune 30km

I entered for Hasetune 30km(mountaineering race).To make the entry for the Japan mountaineering (so called Hasetune cup), we had better enter this race.
Many runner have already made entries and it will be full soon!
The trail course seems to be easier than the Hasetune cup. The race will be held on 19th April, so I have much time to run.

Run run run

Or jog jog jog!
To keep running means to keep going ahead.
Today I will run for tomorrow.

Yesterday's training 8km run(pace run)
Today's training 15km jog
monthly mileage for January 127km (target 250km→150km)

fun run

Sometimes I forget that I run for my health, refresh and fun.
Of course I want to run as fast as possible and want to get the better ranking.
But don't forget to run for myself(my body and soul).

Today's training 21km run & 2km jog
monthly mileage for January 104km (target 250km→150km)

Runnig in the ordinary life

Yesterday I went to work alone(It was Saturday ). I wore for running and ran to the hospital. It was too short from my house to the hospital so I went seven kilometers out of my way.
And today I also went 13km out of my way too.
We call this "通勤ラン". We can make good use of our time.

Yesterday's training 7km jog
Today's training 13km jog
monthly mileage for January 81km (target 250km→150km)

short of training!!!

After a new year has come, I have not run much....
I have to change my monthly target....from 250km to 150km....
Of course I think winter is the season for ski not for running.... But it's too short of training. I have to change myself.

Yesterday's training 6km run
Today's training 21km run & 2km
monthly mileage for January 61km (target 250km→150km)

Family ski

We went to ski with grandparents from 10 to 12.
The first day it snowed very much but the second and third days it was so fine that children could play as much as they were satisfied.

But there was a big traffic jam on the way home, so I was sleepy...

First trail in 2009

I could finish the night duty by noon so I went out for trail!
Today's course was from Musashi-itukaichi to Mitake station.
I had a plan to go to Mt Otake, but I had to give up the plan because it was so late.
I could reflesh my spirit!

There were few people in the trail on weekday.

The only person in the rock garden

Today's training 20km trail
monthly mileage for January 32km (target 250km)

A Happy New Year

Although it is already 4th January....

2&3 January
After night duty we went to Yatugatake where there was a cottage of my superior's.
We enjoyed ski and drinking much beer!

My daughers enjoyed sledges very much.

This was the first time my smaller daughter skied!

4 January
I went skiing in the morning again and played with daughters in the afternoon.
I didn't run at all in this year but maybe I had trained much???



Today' s training ski?
Monthly mileage for January(this month target 200km)

My target of this year
1.At least two times trail monthly
2.Finish within 10hours in the Japan mountaineering race
3.Finish a full marathon within 3 hours
4.to be continued....
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