A Happy New Year

Although it is already 4th January....

2&3 January
After night duty we went to Yatugatake where there was a cottage of my superior's.
We enjoyed ski and drinking much beer!

My daughers enjoyed sledges very much.

This was the first time my smaller daughter skied!

4 January
I went skiing in the morning again and played with daughters in the afternoon.
I didn't run at all in this year but maybe I had trained much???



Today' s training ski?
Monthly mileage for January(this month target 200km)

My target of this year
1.At least two times trail monthly
2.Finish within 10hours in the Japan mountaineering race
3.Finish a full marathon within 3 hours
4.to be continued....
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