Friday, January 16, 2009

short of training!!!

After a new year has come, I have not run much....
I have to change my monthly target....from 250km to 150km....
Of course I think winter is the season for ski not for running.... But it's too short of training. I have to change myself.

Yesterday's training 6km run
Today's training 21km run & 2km
monthly mileage for January 61km (target 250km→150km)

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