Last LSD

I had a important job that was to take a video of our daughters.
The school of my daughters holds a play made by students in every two years.
The mission that I had to do was to watch and keep them in films.
But only standing with video camera was so heavy duty that I had a terrible pain in my lumbar... It was harder than to run 100km...

She made her cap very excellent!

She sang a song very beautifully!
After enjoying the plays I ran a LSD with my lumbar pain!
Today's training: 32km LSD
monthly mileage for November: 223km