the damage is less than I thoughts.
But muscle pain is usually coming after two days.
today's training:7k jog
monthly mileage for September: 117km
Monday, September 10, 2012
damage
Subscribe to:
Post Comments (Atom)
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
the damage is less than I thoughts.
But muscle pain is usually coming after two days.
today's training:7k jog
monthly mileage for September: 117km
No comments:
Post a Comment