After night duty I fel asleep and missed to go to mountain....
Today's training: 16km run (including 1km splint X 2)
monthly mileage for March 72km(target 250km)
Saturday, March 7, 2009
A little tired
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
Blog Archive
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2009
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March
(20)
- The first day!
- Sakura marathon
- The last day!
- Last 3days by Sakura marathon
- Tokyo marathon
- Last 7days till Sakura marathon
- Ski in Kandatu
- Last 10days by Sakura marathon
- Today's training: 8km run(including 6km pace run 2...
- Last 13days by Sakura marathon
- Interval training!
- 15 days left by Sakura marathon
- 18 days left by Sakura marathon
- Good Job!
- Snow board?
- A little tired
- Goood morning!
- Keep running
- Today's training: 6km runmonthly mileage for Marc...
- ３月１日
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March
(20)
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