Wednesday, November 6, 2013

1000x5 after night duty

3:41(1:32)-3:42(1:19)-3:45(1:23)-3:46(1:30)-3:43 I thought I was not in good condition so the result was not bad for me. Today's training: 5km interval & 3km jog monthly mileage for November: 41 km

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