Iwent to ski at Karuizawa . After coming home ,I ran 5 km as pace runs. 19:35/HR167 113+5+5+8=131km
Monday, November 18, 2013
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
Iwent to ski at Karuizawa . After coming home ,I ran 5 km as pace runs. 19:35/HR167 113+5+5+8=131km
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