I have muscle pain but no bad pain such as pain at ligament. I have to stretch enough. today's training: 5km jog monthly mileage for November: 68km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
I have muscle pain but no bad pain such as pain at ligament. I have to stretch enough. today's training: 5km jog monthly mileage for November: 68km
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