I still have muscle pain so I had better not run much. Today's training: 9km jog, 6km jog & interval 2:41-(1:50)-2:43-(1:54)-2:37 monthly mileage for November: 83km
Tuesday, November 12, 2013
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
I still have muscle pain so I had better not run much. Today's training: 9km jog, 6km jog & interval 2:41-(1:50)-2:43-(1:54)-2:37 monthly mileage for November: 83km
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