41:38-41:31-42:14-44:29-9:44-----2:59:36(gros) half:1:27:40 I at last could run the full marathon within three hours! tired and sleepy so I will go to bed earlier than usual... Today's training: 42.195+ 2km monthly mileage for Novenber:187km
Saturday, November 23, 2013
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