because of the thphoon Tokyo 30K was cancelled. So I ran 30K alone. It was very hard time.... 22:29--23:36--23:34--24:05--24:13--24:23///2:22:23 Today's training: 30K pace run and 8k up ,down monthly mileage for Octorber:228km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
because of the thphoon Tokyo 30K was cancelled. So I ran 30K alone. It was very hard time.... 22:29--23:36--23:34--24:05--24:13--24:23///2:22:23 Today's training: 30K pace run and 8k up ,down monthly mileage for Octorber:228km
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