Tuesday, October 29, 2013

slight cold

It is getting cold nowadays, and I have a slight cold. I have a sore throat... Be careful and run constantly till the race! The main race is Otawara full marathon. I will run 10k road at this weekend and 20k trail race at the next weekend to prepare for the target race! Today's training: 9K jog in the morning monthly mileage for Octorber:237km

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