Mt.Takamizu trail race

I am very short of training these days. Partly because of the earthquake but I have a pain with my leg again. This time my left plantar is wrong and I think the pain is kind of neurogenic one.
After 30km race, the pain had become terribly worse... I have been doing icing for more than 5 hours.
In April I will not run and do another training.

Today's training: 30km trail run
monthly mileage for April: 30km