recovery

I had a cold for a long time, so today I could run afer a long interval.
And in the mean time when I had a cold, there was a congress of acute medicine in Hokkaido and I had to make a small presentation in it.
Anyway in Hokkaido autumn has already come.


Red leaves in 大通り公園
In the congress the famous adventurer, pro-skier, climbist 三浦雄一郎　made a speech!!

Although he is already over 75 years old, he looks intrepid.

Today's training: 21km jog
Monthly mileage for Octorber: 111km(monthly target 400km→300km)