Yes! I did it!

I did 1km dash X 5　times!!!! Wow!! I can't believe myself!
I went to a park near my house with my daughters. While they were playing in the park, I could run because the park was along the green road which was my running course. So I could do speed training which is my most hateful one.


Today's training: 10km run at noon & 1km dash X 5本＋7km jog in the afternoon
Monthly mileage for Octorber: 133km(monthly target 400km→300km)