I felt troublesome to do anything....
I have to change my spirit. TO change my life....
To run is very simple and easy. But it is the firtst step to do anything for me.
Today's training: 4.5+4.5+2+2 jog
monthly mileage for Octorber:129km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
I felt troublesome to do anything....
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