Sunday, October 28, 2012
Yatugatake road race
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I could run as I thought! And I didn't try to do the last spurt.
I had no pain in my legs at all!
Imust be able to prepare for the next full marathon to run wiithin three hours!
Half marathon with up & down: 1:29:47
Today's training: 21race & 1k up,6k down
monthly mileage for Octorber:264km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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