Sunday, November 25, 2012
still active rest
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I will not run as a point training(interval) until i run 80km as slow jog!
Today's training: slow jog:active rest: 15k+3K
monthly mileage for November: 254k
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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