This was the last hard training before the next race. 5k 21:40 10k 21:46 15k 23:32 20k 23:58 25k 25:09 30k 23:18 total 2:19:27 Today's training: 30k PR +jog 2+3 monthly mileage for November: 87km
Thursday, November 8, 2012
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