This is my routine course: Green Road to the Koganei Park.
Friday, November 30, 2012
I filled the rest jog for the next interval
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Today's training: 15k jog 81/80km before the next point training! Go to the point trainig!!!
monthly mileage for November: 311k
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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